Endless Supplies and Creativity

Countless times life may be too overwhelming and we may feel like we've reached a stump in our lives. There may seem to be no way to overcome such challenges and we sometimes let it get the better of us. Taking the time to love ourselves and experience the moments will bring us to a peaceful place in our minds, one that transcends all forms of medium you've tried. Time and time again, it is proven that taking the time to sit down and really evaluate what choices are making you happy and which ones are not. Finding a solution for your mental struggles is the key in discovering a proper and healthy solution to the issues. There are many options you can try to help alleviate some of the burdens life places on us or we place on ourselves throughout the years. Perfect examples are to read a book, learn an instrument or my personal favorite: to do some scrapbooking and journaling practices. Journaling or scrapbooking is a form of medium that here in Belize many are not familiar with or is classified as a form of art but, it is classified as a form of creative expression to scrapbookers and journalist. This methods has proven to improve various aspects of your life by documenting your experiences, moments and most cherished memories. Don't know where to start? We at Sky Art Shop can help you in your journey to a life of meditative journaling. We have many supplies for scrapbooking and journaling, to help you ignite the passion you might have lost along the way of life stresses. This journey can be for anyone from young to old who want to try something new or want to improve the balance of work and journaling. Taking 10-15 minutes a day to journaling won't do you any harm. You can start a weekly or monthly journaling challenge to push yourself to develop a healthy habit of writing down your thoughts, likes and dislikes, any good or negative emotions. You will find yourself releasing the pressures that builds up over time. Not many of us have friends or family to relate these life stressers to, so journaling surely helps with releasing tension and stress. Don't be afraid to challenge yourself, having goals set such as taking time in the morning or before bed to journal can have a soothing effect for your mind. In the Morning when you get up, you can write down your dreams or morning routines and set daily goals like smiling today or make a new friend to pivot yourself in a positive direction with a humble mindset. In the night you can jot down your days adventure and tick off goals you have completed and even create goals for the next day. Having this time with your mind is important in self discovery and accepting that you are human. Your feelings are valid and you can express them in a positive way and share these experiences with others who may seem to be going through a similar experience . Sharing these important tips can help others overcome the life challenges and build a healthy relationship with themselves. Keeping a healthy mind is very important for us to promote creativity and growth. Don't spend all day on your phones and get out there and try new things, experiment with different art and sport, be productive, write a book or start a journaling journey and you will see a significant change in your daily life. This can develop new habits that are healthier for you and for others around you. Over-consuming negative or harmful online content can contribute to degrading mental health and isolation. Join us in continuing to promote Mental Health awareness by scrapbooking or journaling to a more productive life. It is never too late to start your Journey.